The Happiness Retreat – NEW7

Weekly

BOONE, NC

From
$495
Weekday programs start at $495 & weekend programs at $595, including lodging, meals, and tuition
124 Google Reviews
4.9/5
Retreat Type
Art of LivingArt of Living
Meditation & MindfulnessMeditation & Mindfulness
Self DiscoverySelf Discovery
Retreat Goals
Boost EnergyBoost Energy
Calm & Clear MindCalm & Clear Mind
Get HappyGet Happy

Create Lasting Happiness

In today’s racing world, the mind has a tendency to get stuck either in the past or the future. But happiness is here and now. You miss the present moment when you are distracted, regretting yesterday or worried about tomorrow. Yet with practical, self-empowering tools using the breath, we can successfully counter the increasing demands of contemporary life.

During our signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom — not just as a concept, but as a direct experience. This is the source of abiding happiness.

  • Reduced stress
  • Greater sense of happiness and enthusiasm
  • Less social anxiety
  • More ease in interpersonal relations

In the Happiness Retreat, you will learn to master practical techniques that can benefit you for the rest of your life. The centerpiece of the Art of Living Happiness Retreat is the Sudarshan Kriya, a powerful breathing technique that uses precise natural rhythms to get you unstuck. You will also learn a form of this practice that you can continue at home for further growth.

A Retreat in the Mountains

During your stay, you have time for personal R & R also. Whether you want to explore forest trails, enjoy a free pottery class, release stress with a spa therapy or bask in the fresh mountain air, the choice is yours.

Make Your Retreat Extra Special

Combine your retreat with authentic Ayurveda for rejuvenation on all levels, body, mind and spirit. The recommended Ayurveda treatment for this retreat is an Abhyanga massage (“Abby” for short), followed by a relaxing steam to further release stress.
Pre-requisite: 18 years of age or older

Research

Sudarshan Kriya research

Independent research has shown Sudarshan Kriya, the key technique of the program, significantly:

  • Reduces levels of stress
  • Supports the immune system
  • Relieves anxiety and depression
  • Increased levels of antioxidant enzymes which protect us from many diseases and rapid aging. [6, 23, 27]

Read Additional Peer-Reviewed Results and References

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Features

Speaker

Art of Living

Art of Living Faculty

Art of Living faculty combine their passion for teaching with years of ongoing practice and volunteering in the service of others. Inspired by their own personal experiences of transformation and joy, teachers around the world (in over 150 countries!) have been sharing Art of Living’s signature practices and insights into the human mind for over 35 years. They center on personal development from a holistic angle — looking at how the body, the breath, and the mind all work together to create inner peace and higher energy. Blending ancient, timeless wisdom with contemporary approaches to well-being to bring you the very best in health and wellness. What sets Art of Living teachers apart? A commitment to ongoing growth coupled with a heart-based approach rooted in authentic, effective techniques of meditation and breathwork.

Rooms & Pricing

All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of check-out. (Rates below are Per Person)

Private Hotel Room

$685 (Wed-Fri) / $785 (Fri-Sun)
  • King bed or two full beds
  • Flat Screen TV
  • Refrigerator
  • Private Bath
  • Complimentary WIFI
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Shared Hotel Room (2 People)

$575 (Wed-Fri) / $675 (Fri-Sun)
  • King bed or two full beds
  • Flat Screen TV
  • Refrigerator
  • Private Bath
  • Complimentary WIFI
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

One other person of the same gender will share the room with you**

Private Retreat Room

$615 (Wed-Fri) / $715 (Fri-Sun)
  • Twin beds
  • Private Bath
  • Complimentary WIFI
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Shared Retreat Room (2 People)

$535 (Wed-Fri) / $635 (Fri-Sun)
  • Twin beds
  • Private Bath
  • Complimentary WIFI
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

One other person of the same gender will share the room with you**

Shared Retreat Room (3 People)

$495 (Wed-Fri) / $595 (Fri-Sun)
  • Twin beds
  • Private Bath
  • Complimentary WIFI
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Up to two more people of the same gender will share the room with you**

Reviews

Feel Fulfilled
Valerie S.
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"I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled."
Words Cannot Describe It
FullPack, TripAdvisor.
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“As for the Happiness retreat itself… Words cannot describe it. Literally. I arrived with 25 strangers and left with a deep love of each one of them in their own unique and special way. I was moved to tears, I laughed, I smiled, I worked, I relaxed more deeply than I thought humanly possible. If you are here reading this, then run (don’t walk) to the program nearest you and let the next beautiful chapter of your life begin.”
Just Free & Calm
Vera P.
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“I’ve learned from the course to be happy exactly where I’m at at this point in time. I can feel the lightness and the shine in myself – just free and calm.”
Very Calming & Very Relaxing
John S.
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“The breathing techniques that I learned, particularly the Kriya, I found very calming and very relaxing and something I hope to incorporate into my daily life.”
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FAQs

For room reservations & spa retreats, we have a 24 hour cancellation policy.
For all other retreats, please be sure to check the registration page specific to that retreat.

Happiness Retreat Cancellation Policy:

Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
Nonrefundable credit toward a future AOLRC program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any AOLRC program or stay for one year following the date of issue.
No credit or refund is available if you cancel on the arrival day; if you do not show up; or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.
AOLRC reserves the right to cancel a program at any time. If AOLRC cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions.
 
If a participant attends no sessions of the course, the course registration and full course fee can be transferred to another course of the same course type within 60 days after the end of the course originally registered for. If a participant is unable to finish the course s/he can take another course of the same course type for no additional fee.

To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however guests may enjoy these items in their rooms. That being said our property is always smoke-free.

Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically we label potential allergens such as gluten, dairy and nuts.

Testimonials

Schedule

THE AGREEMENTS OF LOVE

August 23rd-25th, 2019

Arrival Day: 7:30-9:00 pm
Daily: 9:30 am-12:30 pm; 2:00-4:00 pm
Departure Day: 9:00-11:00 am (Room check-out is 11 am; Luggage can be held at reception)

General Guest Information

We hope you enjoy your stay with us at the Art of Living Retreat Center. While here, we invite you to immerse in the quiet peace of the Blue Ridge Mountains and connect with yourself. Apart from the activities in your program schedule, there are also opportunities to join daily yoga and meditation classes, restorative Ayurvedic spa treatments, guided hiking trails, pottery classes, evening Kirtans, the outdoor labyrinth or the weekly Bonfire. Here are more details for your stay:

Day 1

Session 1:
7:30-9:45 pm The Secret of the Breath

Day 2

Session 2:
7:30-8:30 am Morning Yoga

Session 3:
9:30 am-12:30 pm The Rhythms of Life

Session 4:
5:15-6:15 pm Deepening Our Experience

Day 3

Session 5:
7:30-8:30 am Morning Yoga

Session 6:
9:30 am-1 pm New Start: Home Practice

Mealtimes

7:30-9:30 am Breakfast

12:00-2:00 pm Lunch (included on your departure day)

6:00-7:30 pm Dinner

Location

639 Whispering Hills Rd, Boone, North Carolina 28607

Discover deep rest and rejuvenation in a pristine natural setting in the Blue Ridge Mountains of Boone, North Carolina. Set amidst 380 acres of pristine forest high up in the Blue Ridge Mountains is a tranquil sanctuary.

Talk to an Ayurveda Specialist

From
$495
Weekly
Weekday programs start at $495 & weekend programs at $595, including lodging, meals, and tuition
Register
- Denise H.
Read More
"As my daughter said ‘Mom, you sound like your old self"
- Denise H.
Read More
"As my daughter said ‘Mom, you sound like your old self"
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124 Google Reviews
4.9/5

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