AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

yoga retreat

Lauren Eckstrom’s Holistic Yoga Approach

Lauren Eckstrom, an L.A. based holistic yoga and mindfulness meditation teacher, recently sat down to talk with us about getting in touch with our inner wisdom, the powerful combination of yoga and mindfulness, and how we can take these tools anywhere, from the airport to the grocery store. Lauren also sneaks in some exciting previews of her Holistic Yoga Flow Retreat that she will be leading with her partner Travis Eliot at the Art of Living Retreat Center September 3-6.

Dr. Loren Fishman

The Practice: The Fishman Method—Yoga for Osteoporosis

Loren Fishman, MD, B. Phil., is one of the few physicians practicing medicine who incorporates yoga into his regular treatment protocols and offers patients individual yoga therapy. He joins us at the Art of Living Retreat Center to share his unique and effective program with yoga practitioners, yoga teachers and therapists, physical therapists, nurses, physicians …

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Discover Boone: The Blue Ridge Parkway, Jewel of the National Park System

This 469 mile stretch through Virginia and North Carolina along the spine of the Blue Ridge, a major part of the great Appalachians, is pure beauty for the eyes and succor for the mind, while it feeds your culture and adventure hungry soul with its split-rail fences, old farmsteads, mountain meadows, bike trails, railroads, museums, …

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I’m a Neurologist. Here’s why I trained as a yoga teacher.

  Roople Unia is a practicing neurologist and fellowship trained in movement disorders and cerebral vascular disorders, and now a yoga teacher too. Why? Following the recent Sri Sri Yoga Teacher Training we had the opportunity to ask this very question. Roople is passionate about practicing medicine but realised in order to support her patients …

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The Practice: Sarajean Rudman on the Power of Yoga and Ayurveda

Yoga and Ayurveda, to the new practitioner, might seem complicated, but although both practices are deeply rooted in the traditional spiritual wisdom and practices of India, you don’t have to overhaul your entire life to make room for them. Incorporating even the smallest concepts from yoga and Ayurveda into your routine can have far-reaching effects …

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