Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

nature

Nature's Inspiration

The First Steps: Drawn Through Life by Nature’s Inspiration

For as long as I can recall, the presence of nature has been fascinating. I grew up in a rural coastal setting. There, the natural world, a raw and constant companion, filled my senses and informed early developmental memories. Nature continues to organize my experience. Nature’s inspiration in my formative years For several generations, my …

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Art of Silence Retreats

Art of Silence: Philip Fraser on Stillness and Alignment

We recently caught up with Philip Fraser, who has been teaching the Art of Silence since the early 1990s, to talk about the power of stillness and alignment. Philip offers his insights on letting go of distractions, becoming more present and aligned, and channeling balance and energy through the practice of stillness.   Being in …

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