Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Detox

Art of Living Journeys: Elizabeth’s Panchakarma Experience

  Elizabeth recently joined us for our Panchakarma Retreat to deepen her understanding and experience of Ayurveda. What she found was peace, rejuvenation, and a new and integrated way of life. We sat down with Elizabeth to chat about her experiences.   A Spiritual, Physical, and Emotional Cleanse The Panchakarma Retreat was much more than …

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Ayurvedic Recipes - Cucumber Cooler

Ayurvedic Recipes: Cucumber Cooler

  Keep your cool this summer with this Ayurveda-approved, nutrient-packed, and tastebud-tantalizing drink! Cucumber calms the Pitta dosha and cools the body, all while hydrating, replenishing vitamins, and aiding in digestion. Coconut water is one of Ayurveda’s top ingredients for cooling, as it contains a natural balance of sodium, potassium, calcium, and magnesium, making it …

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