Overcome obstacles and enhance clarity with this refreshing meditation. If you’ve been stuck in a mental replay loop, it’s time to free yourself! Give yourself the gift of give mindful minutes of empowering meditation for a healthier, happier day—and life! 

Embark on an inward journey through the chakras with Val Spies and Larissa Hall Carlson in Chakra Yoga Immersion for Yoga Teachers at the Art of Living Retreat Center, October 4–10, 2019.

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