AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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Make Kindness the Norm

In Ayurveda, there are three personality types, referred to as three gunas: Sattva, Rajas, and Tamas. We have the ability to influence these personality types through our daily activities and mindset. Depending on what state of mind we have will determine how we interpret the world around us.  Kindness in words creates confidence. Kindness in …

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Art of Living Retreat Center - Enlightenment

Exploring Wisdom: Can Enlightenment be Obtained through Spiritual Practices?

“Can spiritual practices really lead to enlightenment? I have been doing my practices for over 25 years regularly and sincerely. I undoubtedly see many benefits, but I don’t see myself anywhere near enlightenment. I also do seva regularly and have sincere devotion in my heart. I don’t know what’s missing. Could you please share your …

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