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“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

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butternut squash

Ayurvedic Recipes: Vata-Calming Butternut Squash Soup

Autumn is vata season, with the earth beginning to dry out from the summer months and the cool breeze blowing in from the upcoming winter. As our bodies adjust to the season, we might find ourselves feeling dry, bloated, anxious, and unbalanced. Luckily, nature provides a wonderful remedy to these afflictions in the seasonal foods …

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