AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Happiness

What Does Retreat Mean for HSPs?

Sometimes life just feels like it wears us down. This has especially been true for 2021. Covid vaccines are rolling out, and some HSPs are ambivalent or confused about what it all means for them personally and for the world…Will I have a strong reaction to the vaccine? Should I even get it? Are we all going back to the frenetic life that was before? Sometimes we start to feel burned out with all the stress and decision fatigue. Sometimes, the ground feels shaky beneath our feet.

Inspiring Ways to Manifest Love

One of the great joys of my life is collecting stories of the ways soulmates meet and come together. It’s pretty empowering to realize that even the most mystical, magical encounters required the soon-to-be lovers to take action—to deliberately put themselves in the “right place at the right time.”

Raise Your Love Frequency to Manifest Your Soulmate

Love has been described as an intangible connection between two people that feels exceptionally good and yet, the word and experience of love, cannot be easily defined.
There is wild, crazy “being in love,” and there is the love of a child, friends, family, pets, co-workers, neighbors, community, etc. Then there is “divine love” and connection to God, Goddess or whatever higher power you subscribe to.

Do Opposites Really Attract?

If you are seeking to feel loved, cherished, adored, supported with a devoted partner, the truth is there are many potential partners if you eliminate things that truly will not contribute to your long-term happiness because meditation and yoga and working on yourself relentlessly are zero indication of someone’s actual values.
My belief is that there can be great attraction from opposites as long as there is also connection, compatibility, chemistry, clear communication and a shared vision for the future with that person.

Drama Is Optional

Human beings, particularly those of us with a deep attachment to the ego, the voice of separation, have a tendency to be very dramatic. When our backs are up against the wall; when we are being stretched or pruned or corrected by the circumstances of life rather than knowing and believing that things are working together for our good, we more often than not immediately assume that we are in grave danger of extinction.

The Role of Breath in Wellness: Sudarshan Kriya Yoga

There is an epidemic that the world—particularly the US—is grappling with, and it is not COVID-19.  America’s infrastructure to handle a mental-health crisis was already being questioned when COVID-19 struck. The pandemic is the straw that has broken the proverbial camel’s back, with institutions struggling to meet the ubiquity of mental illnesses. According to the …

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Creating the Relationship of Your Dreams

Most of us grew up with a fantasy dream relationship, of finding the “perfect person” and living “happily ever after.” But sometimes, real life is somewhat of a letdown. Life gets busy. The relationship feels stale or becomes highly conflicted. There are bills to pay, diapers to change, meals to cook and projects to complete. …

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