AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Ayurveda

Blog articles covering all things Ayurveda!

Shankara Ayurveda Spa: Awarded Best Ayurveda Program in the US

We are delighted to share with you our exciting news… Organic Spa Media Co. recently awarded our Shankara Ayurveda Spa the “Best Ayurveda Program” in the United States! Here’s why: You simply will not find a more authentic or effective Ayurvedic program outside of India “This beautiful retreat center, with gorgeous vistas that overlook the …

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Ayurvedic Detox (Part 3): Panchakarma

Ayurveda, the holistic medicine from India, has given us the ultimate way to detoxify the body-mind: Panchakarma. Panchakarma, or the “five actions,” is a time-tested cleansing process that releases stored toxins and restores the body’s innate healing ability. It is a series of therapies that helps remove deep rooted stress while balancing the body-mind types …

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Yoga and Ayurveda

The Benefits of Yoga and Ayurveda Yoga and Ayurveda are sister sciences from the ancient wellness tradition of India. Ayurveda is a science for keeping the body in balance through right diet, exercise, meditation, and herbs. In Ayurveda, there are three body types, also called doshas: Vata dosha; made up of ether and air Pitta …

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