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Panchakarma

We are living in an inspiring time. One where more and more people are beginning to adopt lifestyle changes that encompass their overall wellness – with a focus not only on living longer but with more fulfillment, meaning, and mental, physical, emotional, and spiritual health. To find the solution for complete mind-body health and well-being, one need not look to the latest fads or trends. We can find true, effective health treatments using the ancient wisdom of generations before us. One such example is Panchakarma, a Sanskrit word meaning “five actions” that has been in practice within some of the oldest living cultures in the East for millennia, but whose principles have only recently been looked into by the West.

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Yin Yoga

The Energetic and Contemplative Qualities of Yin Yoga

Yoga teachers Brahmani Liebman and Jashoda Edmunds talk about living a spiritual life and their continued inquiry into the practice of Yin Yoga and the Energetic & Contemplative qualities. How these show up on our mat, our cushion, and in our lives. Experience true calm and clarity through Yin and Gentle Active Yoga, mindfulness meditation, …

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Process and Presence

Process and Presence

To express spontaneously–that is, without a goal–is to practice presence, bringing our full selves to the painting with curiosity and interest. Artists are often considered to be the delicate barometers of civilization, sensing the deeper pulse of tides less visible to the unaccustomed eye. They can also be chroniclers of a living past not found …

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5 Surprising Benefits of Ayurvedic Massage

At the mention of the word massage, thoughts of deep relaxation instantly arise. We all know how massages promote restoration, but did you know that they have many additional health benefits? This is especially true for Ayurvedic massages, a staple in ancient Indian healthcare. Ayurvedic massages provide proven, time-tested results for everything from increasing longevity …

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