Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

lotus flower

Ancient Secrets of Chakras: A Beginners Guide, Part 2

Ancient Secrets of Chakras: A Beginners Guide, Part 1 demystified the yogic terms of kundalini, chakras, and nadis and explored the seven main chakras, and their associated elements and emotions. Part 2 dives deeper to explain the connection and significance of petals and flowers in depicting the chakras. We also share words of caution from …

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A Warrior's Heart

The Warrior’s Heart

The first step to Truth Speaking is opening our hearts. Sometimes we resist this because we think it means that anything and anyone can come in and do us harm. There’s a difference between an open heart, which can feel, process, and stay steady, versus a stuck-open-window heart, which lets all sorts of crap in.  …

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Dr. Loren Fishman

The Practice: The Fishman Method—Yoga for Osteoporosis

Loren Fishman, MD, B. Phil., is one of the few physicians practicing medicine who incorporates yoga into his regular treatment protocols and offers patients individual yoga therapy. He joins us at the Art of Living Retreat Center to share his unique and effective program with yoga practitioners, yoga teachers and therapists, physical therapists, nurses, physicians …

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